Sunday, April 25, 2010

What is PracticingQua?

It is a practice of "Being"

It is a Practice of Conscious Movement using sound, intention, breath awarness, prana or chi movement awareness to help bring our awareness/experience into resonance with all that is, with the greater beingness of the whole universe, with our bigger interconnected Self more than our little separate ego.

It is a practice that can be done in small "pick up", "reminder" Qua breaks throughout the day or as a "tune up/tune in" before meditation, or as a daily practice as a full exercise of body mind and spirit. It is a unified practice touching all these aspects of being alive in a body in a living universe.

It is a practice of remembering, knowing, being...

WE ARE IT!
the Divine beingness manifest
the most current expression of a 13.7 billion year old organism

There is no "other". We are the cells in a larger being. We collaborate , are partners in a greatder dance...what we do has an effect on the larger whole

It is a practice of purification
cleansing out limiting beliefs and ingrained programming from our culture, family history, traumas and experiences in childhood

Dusting off the mirror that we are so that we shine our radiance and reflect the light around us more brilliantly

Clear the veils of cultural conditioning that says that we are limited and separate.

It is a Practice of Coming Home

Rest in "Being", our divine nature in the midst of a chaotic, insane world
Experience being our Wisdom self that sees the divine in all and has room and compassion for the big picture.
Inspiring Quotes:

96% of Everything is invisible (dark matter and dark energy0. ...let's work with that! We are in communion all the time. ONly 4% is separate. Feel our collective connetivity

we grow up as humans and this physical development stops around age 20 and then our growth is all the unseen levels of intelligence, knowledge, compassion ...development that is unseen.

Religions, "do unto others" implies separation. New religion of communion.

We are beings of "Light, Love, Music and Knowing"